Everyone gains a little weight every now and then, don’t they? I mean, what do we do with all those blueberry muffins and the chocolate pastries? But when the times comes for slim fit shirts or bodycon dresses, we notice that our love handles have been getting too much love, and maybe our tummies aren’t that flat after all. And so the hunt for fad diets and low-calorie foods starts and it might take ages to find out one that actually works. To save you time, here are some things you can try that are super effective when it comes to losing those extra pounds.
- Intermittent Fasting
IF – Intermittent Fasting is the most popular lifestyle trend these days. It has proven to be very useful and effective for losing weight and maintaining healthy eating habits. People absolutely love IF, because it doesn’t restrict them from eating certain foods, unlike other popular diets. IF simply asks you to have a pattern of eating – schedules with periods of fasting and eating. We usually see a daily 16-hour fasting window, followed by an 8-hour feeding window. This can also be altered to two 24 hour fasting window per week.
Not only does IF helps you lose weight, but it also helps with multiple other things like building a better cardiovascular health, insulin resistance, prevention of cancer and a very healthy lifestyle. However, make sure you consult your doctor before you start it, as certain factors like medication, diabetes and blood pressure are to be considered before you start anything.
- CBD
Yes, CBD is super beneficial when it comes to weight loss. It has abundant medicinal properties and it is not psychoactive. It has also been studied in recent researches that CBD helps in turning the white adipose to brown (this process is called as fat browning) and it is one of the methods that picking up in treating obesity. CBD helps you lose weight quickly and safely by boosting the metabolism of your body, and also stimulating your genes and proteins to burn more calories. However, be careful of the products you buy because there is a lot of adulteration in CBD’s case.
- HIIT
High-intensity interval training (HIIT) is proven to be working much better than any other kind of workout lately. These workouts have a short period of intense workout with a short break followed. HIIT is great for weight loss because it burns more calories than other exercises. It also boosts your metabolism. HIIT also strengthens your core strength and improves your immunity and stamina. Combined with a proper healthy diet, you can shed that extra weight off within no time.
- Coffee
Coffee is honestly an elixir of life. And if you’re a coffee lover, here is some good news for you. Coffee kicks ass when it comes to helping you lose weight. Caffeine boosts your metabolism and it is also an appetite suppressant. So, you can try and limit the amount of food you have by having a cup of coffee before your breakfast and lunch. However, you can avail all these benefits only if you limit yourself to black coffee. Skip the sugar and cream. Also, don’t go overboard with coffee as it may interfere with your sleep.
For any weight loss plan or diet, it is always recommended to consult a doctor first. This would not only help you figure out which plan to follow but also address any underlying medical situation you’re not aware of. Weight loss is quite a mean feat, so don’t expect any results overnight. Have patience and stick to a proper eating and sleeping patterns. This will also help you maintain ideal BMI and a healthy lifestyle.